How Much Does A Sweet Potato Weigh In Different Sizes

Last Updated on February 19, 2022 by William S. Hatton

Different types of the country grow sweet potatoes. China is the first country to produce 70,963,630 metric tons of sweet potato annually. Moreover, Nigeria, Tanzania, and Ethiopia hold the top 5 positions.

Sweet potato is not like potatoes or yams—this kind of storage root comes for the morning glory vegetable.

Sweet potato is healthy food. It’s beneficial to lose weight. Most of the diet controllers administer suggest including sweet potato in the meal. Let’s discuss how much does a sweet potato weighs.

Sweet Potato Size

Different types of sweet potatoes are divided into three sizes-small, medium and large all of them are available in the market. 

An average fresh medium-sized sweet potato will weigh approximately 4 ounces (113 grams).

Le’s see a chart about the weights.

Sweet Potato SizeMeasurementWeight in PoundsWeight in OuncesWeight in Grams
Small4″ long 1 3/4″ diameter  .13 lbs    2.1 ounces    60 grams
Medium5″ long, 2″ diameter        .25 lbs4 ounces114 grams
Large5 3/4″ + long, 2 1/2″ diameter.39 lbs6.3 ounces or more180 grams
Sweet Potato Weight Chart

How Much Does A Small Sweet Potato Weigh

A small sweet potato size and weight have a few disparities since the medium sweet potato. Whatever, the smaller size has around 60 grams or 2.1 ounces, and it’s not much different from the medium sweet potato by the length. Its diameter will be 1.75 inches and as well proximally 4 inches long.

How Much Does A Medium Sweet Potato Weigh

A standard fresh medium potato weighs about 5-10 ounces or 140-280 Gram of its structural skin. Types of potatoes can rise and fall weight based on their size and quality.

ow Much Does A Large Sweet Potato Weigh

A regular large sweet potato (white, russet, or red) weighs approximately 6.3 to 12 ounces or 180 grams. Its length will be 5.75 inches besides diameter is 2.5 inches.

How Much Does A Cup Of Sweet Potato Weigh

A cup of sweet potato weight is 133 Grams or 4.69144 ounces.

Sweet potatoes are quite popular because they are rich in vitamins E and C, iron, potassium, vitamin B6 and beta carotene. Because of these reasons, doctors say to include sweet potatoes in the meal several times. In this article, we tried to discuss in-depth, “how much does a sweet potato weigh.”

That’s all for today. If you have any questions, just drop a message in the comments below.

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